How to Increase Motivation for Yourself

Sometimes, we can lose our purpose and motivation in life, so we don't feel excited in carrying out our daily life. In order to get back on fire, here are some ways to find and build motivation in yourself. Sometimes we experience failure, disappointment, or boredom in life, which causes loss of motivation. Though motivation is very important to help us achieve goals, solve problems, face challenges, and take chances. Not only that, motivation is also needed to change bad habits.

Rediscovering Motivation for Yourself

Loss of motivation can have a negative impact on a person's quality of life, including causing various health problems and diseases, such as depression. Well, to prevent this, the following ways you can do to increase your own motivation.

1. Set and write goals

Set goals or targets to be achieved in life specifically, clearly, objectively, and realistically. Then, write the goal in your appointment book, or on a piece of paper and stick it on the wall of your room or workspace. If necessary, also attach paper containing motivational sentences from well-known figures who can inspire you to continue to achieve that goal. Aside from being a reminder, this method will make you more enthusiastic and committed to the goals you have set.

2. Arrange the plan well and directed

Make plans and arrange steps to achieve your goals. You can divide it into several small or simple tasks, with targets that can be achieved in the short term. Write down the list of tasks in the book, and check each task you have done. In this way, your goal will not feel too heavy or too far to achieve. Maintain and maintain the routine that has been built. When you feel bored, you can switch for a moment to another routine that is in line with your goals, or just do a hobby to refresh your mind.

3. Overcome fear of failure

When you feel like you've failed, remember that failure is part of the learning process. Every time we fail at something, there are lessons we can learn, so we can do it better and avoid the same mistakes. Share your goals and dreams only with people you trust. This is to avoid too much criticism from others, when you experience failure.

4. Be positive

Fill your day with conversations, activities, or situations and people who can inspire you to achieve your goals. For example, attending seminars, reading self-development and motivation books, or watching positive content on television and the internet. Fill your heart with gratitude, and don't always compare yourself to others. Get rid of all negative thoughts and be sure that you are able to achieve the goals you have set.

5. Get enough rest

No matter how much enthusiasm to reach the target, make sure you have enough time to rest and sleep. Lack of rest can reduce your energy and focus on achieving your goals, as well as the risk of causing health problems. If your physical condition and mind are too tired, don't keep on being forced. Take a break to rest, before returning to your tasks and goals. Maybe it's time you take a trip and take a vacation, then come back with a new enthusiasm to reach your dreams.

6. Give a gift to yourself

When successfully completing a task or achieving a target, reward yourself with something that is fun, useful, and deserving. For example, take a vacation or buy things you want. This is a way to appreciate your achievements, as well as a spirit of enthusiasm to achieve the next target. Although sometimes it's not easy, never stop trying to increase motivation for yourself. Over time, this will be easier to do, because you will get to know what things can affect your motivation. Apart from within yourself, motivation that comes from outside can also be very helpful, for example from family or friends. If various efforts have been made, but you have not succeeded in building motivation for yourself, even your mood has gotten worse, try to do counseling with a psychologist or psychiatrist.