If your child often experience constipation or constipation, maybe you should pay attention to the adequacy of the fibrous food that he consumes. Because, fiber in food is needed for your little one to maintain good digestive health. To support optimal growth and development, children need good nutrition. Ideally, food consumed by your child should contain carbohydrates, protein, fat, vitamins, minerals, and fiber. Fibrous food is needed, both by infants, children and adults, to prevent problems in the digestive system, obesity, and even heart disease. Functions of Fibrous Food for Children Fiber is divided into two types, namely water soluble fiber and water insoluble fiber. Water soluble fiber is a type of fiber that will turn into a gel-like substance when mixed with water. Whereas insoluble fiber cannot be digested by the intestine, thus making the stool solid. Fiber intake also helps launch bowel movements. This is the benefits of fibrous foods that make your child avoid con