If your child often experience constipation or constipation, maybe you should pay attention to the adequacy of the fibrous food that he consumes. Because, fiber in food is needed for your little one to maintain good digestive health.
To support optimal growth and development, children need good nutrition. Ideally, food consumed by your child should contain carbohydrates, protein, fat, vitamins, minerals, and fiber. Fibrous food is needed, both by infants, children and adults, to prevent problems in the digestive system, obesity, and even heart disease.
Functions of Fibrous Food for Children
Fiber is divided into two types, namely water soluble fiber and water insoluble fiber. Water soluble fiber is a type of fiber that will turn into a gel-like substance when mixed with water. Whereas insoluble fiber cannot be digested by the intestine, thus making the stool solid. Fiber intake also helps launch bowel movements. This is the benefits of fibrous foods that make your child avoid constipation.
Fibrous foods generally contain few calories and have many important benefits for the digestive process, including:
- Make your little one full longer, so he does not fuss when on the move.
- Contains prebiotic effects, which are able to maintain good bacteria in the intestine, thereby preventing infection in the digestive tract of your child.
- Help your little one in maintaining optimal weight.
- Prevent the risk of obesity and diabetes in children.
Providing fibrous food to children depends on their age. For children aged 1-3 years, fiber needs around 16 grams per day. Whereas children aged 4-8 years need more fiber, which is about 22 grams per day.
Good sources of fiber for children include whole wheat bread, cereals, fruits (oranges, apples, bananas, pears), vegetables (such as broccoli, spinach, potatoes, and carrots), and nuts (such as soybeans, beans pods, almonds).
Although fibrous food is very good for the digestive health of your child, but Mother is not recommended to overdo it. Because, eating too much fibrous food can actually cause your baby's stomach bloated, cramping, and gassing.
Nutrition is important for your child
In addition to fiber, Mother must also pay attention to the intake of other important nutrients needed by Little, including:
- Carbohydrates play an important role as a primary energy source.
- Protein functions to arrange cells and body tissues, form hormones, and replace damaged body tissue.
- Omega-3 and omega-6 fatty acids play an important role in supporting intelligence, bone health, and preventing asthma. It also includes DHA, which is a type of omega-3 fatty acids which has an important role in the development of a child's brain development.
If your child is still picky about food, so he often ignores the fibrous foods that you provide, you can find alternatives. For example, by changing pieces of fresh fruit or vegetables into juice that is ready to be drunk by Little.
In addition, Mother can also try to provide fortified or fortified milk fiber and various essential nutrients for your child. But you need to remember, that milk or supplements can not replace all the important nutrients contained in fibrous foods. So, still give Little Food fibrous food, Mother. Don't hesitate to consult a nutritionist about your child's nutritional needs.
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